In Ana Forrest's Yoga Teacher Training, I learned a very simple meditation that works: 

• Sit in any comfortable seated position with your back straight. 
• Breathe deeply in and out through your nose. (ujayii breathing)
• Breathe in to a count of 3, saying "Clear Mind"
• Breathe out to a count of 7 saying "Don't know" (dooooonnn't knnnnooooooow)
• Repeat the following mantras and feel your body release.


Clear Mind.
Clear Mind.
Clear Mind.
Don't Know.






Private Meditation Sessions are available with Ann Hyland.

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